Providing psychotherapy To Individuals and Couples for In-person and online sessions
The experience of daily life can involve struggles and challenges that are difficult to handle. Seeking out psychotherapy and counselling services is a proven and effective way for working on hardships such as chronic stress, depression, anxiety, trauma, anger, emotional difficulties, relationship difficulties, and other challenges. My name is Josh Song and I provide in-person and virtual psychotherapy and counselling services for individuals and couples to work towards mental, emotional, and spiritual wellness in the midst of life’s hardships.
What to Expect
Often the first step towards seeking out psychotherapy and counselling is a new experience. Thus many people have questions about psychotherapy and counselling. Some of these questions include whether or not psychotherapy will help them, if they can trust their psychotherapist, and what the services will involve. As a result, I value establishing a non-judgemental, caring and transparent therapeutic relationship that is open to your questions and concerns. I ensure that you are informed of the work of your therapy and that you have autonomy within a confidential, safe, and warm environment for each session.
For any inquiries and/or to schedule a free 20-minute virtual or telephone consultation, please see below to contact me.
About Me
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I offer trauma-informed psychotherapy and counselling services to individuals and couples of all backgrounds, life stages, and cultures. Areas that I provide services in include working through and managing depression, anxiety, anger management, trauma, stress, emotional difficulties, family and relationship issues, faith and spirituality, and many other areas.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and have been in practice since 2018. I have received professional training in Emotionally-Focused Therapy (EFT). My approach is grounded in using evidence-based cognitive and experiential psychotherapy methods such as Cognitive Behavioural Therapy (CBT), Emotionally-Focused therapy (EFT), Internal Family Systems therapy (IFS), and Mindfulness. I received my graduate degree in Clinical Counselling at Tyndale Seminary in Toronto, Ontario.